Find your focus with a Fuel Membership.

Fuel's small group personal training model takes the best of group fitness (high-energy, motivation, and community) and the best of personal training (individualized support and coaching) to give you a fitness experience that's hard to find elsewhere. At Fuel, you'll get the support you need to achieve your fitness goals and see amazing results.

Come ready to workout—wear clothing that you can move in and bring a water bottle. We have a filtered water station where you can fill up your water bottle at any time. We also have changing/restrooms if you need to change your clothes before your session, and cubbies to hold your personal items.

Absolutely! Each session is tailored to meet your personal needs and fitness levels. Our coaches will ease you into each session and show you how to safely complete each movement, matching and scaling the intensity level of each exercise to your current needs.

Yes! This is what we do best. In fact, most of our members have some kind of injury history. We'll get this information from you during your initial assessment where we get to know you, your goals, your previous fitness experience, and both your medical and injury history. We use this information to personalize each session for you, which includes modifying the workouts and exercises to work around any injury so you can make great progress towards your goals.

Each session is 50 minutes. Our coaches will guide you through each step of the workout, showing you exactly what to do and how to do it. We'll start with a warm-up designed to improve flexibility and prepare your body to workout. From there we'll move into our full-body strength circuit. These circuits are designed to build full-body strength, cardio, and fat-loss. Then we'll move into our high-energy cardio finisher, designed to get your heart rate up, burn calories, and improve your cardio. Finally, we'll end with a group cool-down and stretch.

Once you become a Fuel member, you'll have access to our easy-to-use session scheduling app. Each week you'll go into the app and select the upcoming sessions you want to attend, including the days and times. You're not locked into any specific session days or times, do you can mix and match each week. With our app, you'll have the ability to schedule your sessions two weeks in advance. If something comes up, you can change your session times with enough notice.

We recommend staying as consistent as possible. This puts you in the best possible position to build a habit and make incredible progress. If something comes up that week, you can easily go into the app and change the day or time to meet your schedule.

Absolutely. Say, for example, you're traveling and will miss a few days or a week. You can book extra sessions the week before you leave or the week you get back to make up for your missed sessions. You'll just need to make them up within the 4-week period.

We recommend eating a light snack 45 minutes to 1 hour before your sessions to give you some extra energy. This snack should be a combo of carbohydrates and protein and be eaten with 12-20oz of water. Here are a few ideas: fruit and nut butter, yogurt and fruit, toast and nut butter, or a protein bar.

Your sessions at Fuel will give you everything you need each week from a strength and cardio perspective. If you're looking to stay active on your days off, we recommend low-intensity activities, like walking, hiking, pickle-ball, or yoga.