Join thousands who found their fuel.

Fuel's small group personal training model takes the best of group fitness (high-energy, motivation, and community) and the best of personal training (individualized support and coaching) to give you a fitness experience that's hard to find elsewhere. At Fuel, you'll get the support you need to achieve your fitness goals and see amazing results.

Come ready to workout—wear clothing that you can move in and bring a water bottle. We have a filtered water station where you can fill up your water bottle at any time. We also have changing/restrooms if you need to change your clothes before your session, and cubbies to hold your personal items.

Absolutely! Each session is tailored to meet your personal needs and fitness levels. Our coaches will ease you into each session and show you how to safely complete each movement, matching and scaling the intensity level of each exercise to your current needs.

Yes! This is what we do best. In fact, most of our members have some kind of injury history. We'll get this information from you during your initial assessment where we get to know you, your goals, your previous fitness experience, and both your medical and injury history. We use this information to personalize each session for you, which includes modifying the workouts and exercises to work around any injury so you can make great progress towards your goals.

Each session is 50 minutes. Our coaches will guide you through each step of the workout, showing you exactly what to do and how to do it. We'll start with a warm-up designed to improve flexibility and prepare your body to workout. From there we'll move into our full-body strength circuit. These circuits are designed to build full-body strength, cardio, and fat-loss. Then we'll move into our high-energy cardio finisher, designed to get your heart rate up, burn calories, and improve your cardio. Finally, we'll end with a group cool-down and stretch.